Did you know that the top New Year’s resolution for most people in the U.S, year after year, is “lose weight?”
Some people make New Year’s resolutions, other laugh at them. If you search online, you can find lots of jokes about New Year’s resolutions. But I think there’s absolutely nothing wrong with making them.
Critics say they’re empty and useless – that most people make them, but never follow through, which ultimately makes them feel even worse than before.
I disagree. I think that New Year’s resolutions CAN be useless and often are. I also think that when New Year’s resolutions are done in a meaningful way, they can be a wonderful self-improvement tool.
To make New Year’s resolutions that stick, I usually try to make just one resolution each year, then break it down into smaller, more manageable chunks, and follow up every couple of months to see how I’m doing. So, if my goal is to complain less, I might start with “limit my nagging and complaining to no more than once a day,” then once I accomplish that goal, move on to the next of, say, whining just once a week! (My husband must be feeling hopeful right now).
Back to the most popular New Year’s resolution of losing weight. Of course people don’t stick with it! It’s far too vague. By breaking it down into smaller chunks and focusing on just this resolution instead of on five others, you stand a much better chance of accomplishing your goal.
You could start by specifying how much exactly you want to lose (2 pounds per month or 24 pounds in 2010); decide on specific monthly goals such as limiting your soda intake or taking the stairs at work. Whatever you do, by breaking it down and focusing on just this one goal, you’re seriously increasing your chances of making it a reality.
I’m not a self-development expert and usually stay away from self-help-type posts. But this is something that has worked for me over the past few years. I hope it will work for you too.
Do you make New Year’s Resolutions? Do you keep them?
Loved this Comment: “I think the key to sticky resolutions is having a compelling ‘why’ and an effective ‘how’ to go along with the ‘what.’” J.D. Meier, Sources of Insight.




Former Miss Argentina Solange Magnano wanted a firmer butt and
Giving a Weight Watchers certificate, a “healthy cooking” book or a digital bathroom scale to an overweight friend may seem helpful and caring, but it can really devastate her. Chances are, she knows she needs to lose weight and doesn’t need any reminders from you. On the other hand, scroll down to “thoughtless gifts” and you’ll see that you’re not supposed to give her cookies either. Try to pick something neutral that has nothing to do with one’s weight.
Giving lacy thong underwear to your girlfriend can be fun, but if she will open the gift when her extended family is there, you may want to stick with something a bit more conservative. Same goes for any “sexy” gifts actually. If you really want to give your husband a naughty gift, make sure he opens it when it’s just the two of you.
Fancy paper weights, leather tie cases, personalized desk clocks, singing golf balls (I invented the last one) – those are just a few examples of what men are “supposed” to like. Those “Gifts for Men” stores? I say ignore them. They mostly carry useless gadgets that no one really needs. This is exactly the type of gift that would be forever re-gifted.
Unless you truly can’t stand the parents and see the holidays as a great time to get back at them, avoid giving kids anything that has the potential to be seriously noisy (such as a set of drums) or very messy (such as a pottery kit).
A couple of years ago I gave a Starbucks card to a colleague. Much later, I woke up one night realizing that he once told me he hates coffee and never ever drinks it – the smell alone makes him ill. Sure, Starbucks sells more than just coffee, but I think this gift qualifies as one of the least thoughtful gifts I have ever given to anyone. 


