On this page the following entries were made in the “Fitness & Health” category.
Archive for “Fitness & Health”
Torn About Fat Acceptance
She was sitting with her back to me as I entered the ice cream place with my kids. She was very big – most likely not just medically overweight, but obese.
As we were standing in line, contemplating our order of a kid-size, single ice cream scoop in a small waffle cone, I glanced at her.
She was young – a teenager – eating fast, holding her extra large cone in one hand, feverishly texting with the other. She looked almost drugged – drugged with sugar I guess. It was obvious that the eating and texting were giving her intense pleasure, soothing her. She was oblivious to her surroundings. When I caught myself staring, I was grateful that she hadn’t noticed.
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Restaurant Salads Scare Me
Most of us are aware that salads are not always healthy, and this is especially true for restaurant salads. If by “salad” you mean a small plate of fresh leafy greens, a few slices of tomato, and a drizzling of olive oil and balsamic vinaigrette, then yes, that’s healthy and low calorie.
But “salad” at restaurants often means a huge plate filled with lettuce, croutons, chicken cubes, cheese, and half a cup of full fat dressing. That’s not healthy, and the calorie count for this type of salad can be higher than even the most nutrition savvy among us can imagine.
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Acai Berry And Other Fad Diets
Recently it seems as if most of the spam email I get promotes some kind of an acai berry product. Maybe it’s summer, or maybe it’s the Oprah perceived endorsement.
Acai Berry, a Brazilian fruit, has been recently promoted and marketed as a highly beneficial dietary supplement.
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