Many supplements companies claim to help muscle building. However, they don't really work. It is better to take a holistic approach to improve your body's health.
I'll give you my experience with some of the supplements I have reviewed here at the Muscle Building and Fitness. The products that I review on this page are available from my Amazon page. Some of the products you may read about here are also sold on other websites such as Amazon, etc. I have reviewed about 300 different muscle building and fitness products . Many of the products listed here are only sold in Europe and in Asia. These products have a very limited shelf life, as well as being expensive, because they are imported, so I don't recommend you try them if you live in Europe or Asia. You can check the products that are available in your region here. A good muscle building supplement that I use is one that contains beta-alanine and is recommended by the author of The Muscle Building Guide, and is made by MusclePharm, Inc., a subsidiary of MusclePharm International Inc., who are well known in the muscle building industry. This supplement is a bit pricier than some other supplements you will find at the gym, so I wouldn't recommend it to someone who doesn't want to spend lots of money. MusclePharm, Inc.