Please note the product descriptions on these pages are just a reference. They are not exact.
Also, I try to update this page regularly. You can follow me on Facebook to stay in touch. Please note, I do not know what your body composition is like. This is something you will need to figure out by yourself. You can also use the weight calculator on my site to figure out the right weight based on your body composition and your current activity level. I have the best of intentions for you. This is only for informational purposes and not intended as medical advice. The best thing you can do is consult with your own doctor if you have any questions. The information on this site is not meant to be a substitute for the advice of your doctor. If you are interested in gaining weight or trying a weight loss program I don't recommend following any of my methods or doing any exercise, except if you are a very strong, fit, and healthy person who is willing to put in some effort and are doing some research before making any decisions. Please feel free to ask me any questions you may have! If you don't see your question on the list please feel free to call me at (323) 544-18