How to sleep better?
Sleep is a process that makes your body feel relaxed, peaceful and refreshed. But it is only a part of the process. What's more important is how you do it. Sleep quality and quantity are directly related. Your sleeping quality determines your physical health and overall well-being. For a detailed explanation on the relationship between quality and quantity of sleep, read on.
If your sleep quality is low, you may experience sleep issues such as fatigue, sleepiness, poor concentration, and increased sensitivity to the environment. If you don't sleep enough, you may feel stressed out and have difficulties concentrating, have difficulty sleeping, and have difficulty getting through a long day. There are many different factors that affect your quality of sleep including your age, the age of your child, your genetics, your environment, and any health conditions you may be having. The best way to know if your sleep is good enough to sleep is to watch a video on sleep, or do a sleep diary or try a sleep study, which measure your sleep quality. Once you know your sleep quality, and you know what your needs are to get better sleep, you can start to take steps to change it.